Back Pain & Posture
Work & Driving
Mothers & Babies
As you get older
Frozen Shoulder Treatment
Initial health status, fitness and functional assessments including genotype & biomechanics
Neurological Integration System assessment
Individual Nutritional, Exercise & Lifestyle Plan
Teach the principles of healthy living and aid understanding of your own health & fitness
End of course Re-assessment
Continuing Support Plan
Back Pain & Injuries
The bones in your spine are called your vertebrae, and you have 33 of them in your spinal column. Your spine is divided into five regions, each with their own characteristics:
1. Cervical spine: The vertebrae in your neck are labeled C1-C7, meaning that you have seven vertebrae in that region.
2. Thoracic spine: Most adults have 12 vertebrae in the thoracic spine (T1-T12), which goes from your shoulders to your waist.
3. Lumbar spine: There are five vertebrae in your low back (L1-L5).
4. Sacrum: Your sacrum is made up of five vertebrae between the hipbones that are fused into one bone
5. Coccyx:. The coccyx is small fused bones at the very tail of your spine
Between each of your vertebrae, you have intervertebral discs.
These act like pads or shock absorbers for your spine as it moves. Each disc is made up of a tire-like outer band called the annulus fibrosus and a gel-like inner substance called the nucleus pulposus. The process of aging changes the discs and makes them less able to cushion your movements. As you get older, your intervertebral discs also become more prone to problems; they may bulge or herniate.
Together, the vertebrae and the discs provide a protective tunnel (the spinal canal) to house the spinal cord and spinal nerves.
These nerves run down the center of the vertebrae and exit to various parts of the body, where they help you feel and move. You can see the spinal cord running through the vertebrae in the image.
Your spine also has facet joints (also called apophyseal joints), which are on the posterior side (back) of your vertebrae. These joints (like all joints in your body) help facilitate movement and are very important to your flexibility.
The joint surfaces are covered by cartilage, which protects your bones as you move. Without cartilage, your bones would rub together - very painful!
The joint is surrounded by the joint capsule, which is lined with synovial membrane, and bathed in synovial fluid. The joint capsule and synovial membrane contain a lot of blood vessels and nerves. Movement of the synovial membrane promotes the production of synovial fluid. Cartilage gets most of its nutrition from the synovial fluid and therefore movement of the joints is essential to the health of the cartilage.
The joint is surrounded by ligaments. Ligaments are the strong, flexible bands of fibrous tissue that link bones together. They contain a lot of nerve endings and so that your body knows what each joint is doing all the time. This is called proprioception.
Your back also has muscles, tendons, and blood vessels.
Muscles are strands of tissues that power your movement and tendons connect muscles to bones. They also contain lots of nerve endings to tell your body how stretched or contracted or tired each muscle is at any time. When we ignore warning signs from these nerve receptors, we risk injury.
Blood vessels provide nourishment to all these structures. The arteries and arterioles (mini arteries) carry oxygen attached to your red blood cells, glucose and salt-rich fluids to provide nutrition, white blood cells and platelets to repair damage. The venules (mini veins) and veins carry away waste products included drained red blood cells, rubbish-laden white blood cells and fluids containing metabolic waste products including lactic acids.
When muscles are tight or tissues are inflamed through injury or disease, the blood vessels can also be damaged or impeded. This reduces their effectiveness to provide nutrition and drainage of waste products form the area and can further exacerbate the problem.
These parts all work together to help you move.