Fit-to-Live Fitness Holidays and Health Retreats use naturopathic, evolutionary principles based on a primal lifestyle and paleo diet plans to help you optimise your health and fitness.

Set in a stunning and diverse landscape of lakes and mountains that makes your healthy holiday experience a daily pleasure.

Whatever your aim:

improve health and fight chronic illness

Weight Loss,

to quickly increase your Fitness or Strength

Rehabilitate after Injury or Illness

simply a Healthy Holiday

or to get Fit for Pregnancy

Young or old, fit or flabby, you will leave us strong and full of energy, an expert on your body, knowledgeable about nutrition and with all the information you need to continue your new lifestyle and progress in your life goals.

Our programmes are all run and led by an experienced naturopath, osteopaths, and physiotherapists.  This means that we can not only cater for all levels of fitness and ability, but also with injuries. Each participant is fully assessed biomechanically, neurologically and nutritionally and has their own individual exercise, nutrition and treatment plan designed.  Each participant is continually observed to ensure that they are performing each activity correctly and making progress, and their program adjusted as necessary.  

Using a unique combination of biometric tests and genotype assessments we can help you discover the best type of exercise program, fitness program and diet plan for you.  We refer to our dietary advice as a primal diet plan as the popular meat-based paleo diet plan is great for some people, but not so suitable for others - whether due to their particular genetic type or due to their belief system.

You will learn how to move with the least stress on your body and mind - bounce rather than strain or plod!  How to perform exercises correctly and to the maximum effectiveness and efficiency.  This often means less really is more!

Ability to Perform = Fit-to-Live

Our aim is to enable everyone to have the knowledge and motivation to realise their full potential and perform to their best ability whether that be at work in an office environment, in their hobbies, as a parent or as an athlete.  We use a multitude of activities to firmly establish great posture, health and fitness.

Clear, simple descriptions of how to eat, move and live to optimise your health and fitness.

Diet and nutrition made easy, showing you how to find your own best nutritional plan with the most nutritious foods available and helping you make changes that you will be able to continue with ease at home.

Addressing insulin and hormone imbalances and food intolerances.

Balance exercise and rest to achieve your personal fitness goals whatever your age, ability and lifestyle.

You are treated as an individual with your own personal nutritional, exercise and treatment plan.  You are welcome on your own, as a couple, with a friend, with your family or as a group.

  Fit-to-Live Health & Fitness Retreats

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Initial health status, fitness and functional assessments including genotype & biomechanics

Personal Prescription Plan

Neurological Integration System assessment

Individual Diet Plan

Individual Exercise & Lifestyle Plan

Teach the principles and aid understanding

End of course Re-assessment

Continuing Support Plan

What's Included?