Initial health status, fitness and functional assessments including genotype & biomechanics

Personal Prescription Plan

Neurological Integration System assessment

Individual Diet Plan

Individual Exercise & Lifestyle Plan

Teach the principles and aid understanding

End of course Re-assessment

Continuing Support Plan

What's Included?

You can join us here for a long weekend workshop, a week kickstart or for a longer bespoke retreat.

Whether your room, all with beautiful views and balcony, is in modern or traditional style, you can be assured of the renowned Austrian style and hospitality from our partners, including Emma Apartments and Der Schmittenhof.

All our holidays include accommodation and  meals, activities and treatments as included in your Personal Prescription Plan.

Please note, that group activities (maximum 10 people) may include others enrolled on a different course and those whose Plan includes different entitlements.

Zell am See - Kaprun is a beautiful region in the heart of the Austrian Alps.  Clean mountain air, a beautiful drinking-water-quality lake and natural wild pastures and meadows make this the ideal location for re-discovering health and energy.  Stunning views make the exercising and training so much more inviting and the diverse natural landscape offers a whole new range of fun activities.

Flights & Transfers

Transport to the retreat, flights or transfers are not included in the cost of your retreat.  

However, we are happy to assist you in choosing your best route to us:

Zell am See is about 90 minutes from Salzburg and about 3 hours from Munich airports.

There is a mainline railway station with regular services from Salzburg, Munich and Innsbruck directions.

There is also a regular bus transfer direct from Salzburg airport.

We can arrange airport transfers for an extra cost.  If you use one of the recommended flights to join our standard holidays, your transfer from the airport is included.

Please contact us for assistance.

There are numerous scheduled flights to Munich from both main and regional UK airports.

During the summer, British Airways and Ryanair fly direct from London to Salzburg.

During the winter, Easyjet, Lufthansa, Jet2 also fly direct from various UK airports to Salzburg.

You can choose to stay longer with us either before or after your retreat as an extended holiday. There will be a charge for the extra nights accommodation. Please contact us with your request.

Dates & Prices

All prices are per person inclusive, in own room.  Prices do not include travel.

Couples or friends sharing a double room: discount available.

Please specify when booking, your accomodation preferences.

Please note most double beds are Austrian twins - two single mattresses and duvets on a double bed base.  

Family rates: We are keen to involve and enhance the health and fitness of children to give them the best start in life and so we offer discounts dependent on age of children and room requirements. Please contact us with your requirements.

One Week Fit-to-Live Holiday

A full program of activities organised around your Personal Nutritional, Fitness & Treatment Plan to become Fit-to-Live. You will be leaner, more toned and full of energy and life. You will have learnt and practised the skills to continue your plan into your future.  Includes the on-going support plan of a weekly email exchange (max. two replies per week) for four weeks.

From £2950 Standard Room

All rooms are of a high standard with mountain or lake views.

Extended Fit-to-Live Holiday

Spending a longer time with us allows you to more progress further, see more improvement to your health and body composition and firmly establish new patterns into your life. This is particularly relevant, if you have significant problems with hormone balances, autoimmune systemic inflammation or would simply like more help with motivation and consistency. Please contact us to discuss your requirements.


As you follow a personal plan whilst with us, you can join us at on a date most convenient to you, you are not confined to a specific course.  However, we have found that many people enjoy a group experience and so we have designed some courses around weekend arrivals and departures. Please contact us with your preferred dates.

Fit to Live in Zell am See - Kaprun