Initial health status, fitness and functional assessments including genotype & biomechanics
Neurological Integration System assessment
Individual Nutritional, Exercise & Lifestyle Plan
Teach the principles of healthy living and aid understanding of your own health & fitness
End of course Re-assessment
Continuing Support Plan
So much more than just a military boot camp or fat camp, our weight loss programme incorporates detailed, tailor-made one on one consultations and on-going support to enable you to achieve both your short and long term weight loss and health goals.
Set in the beautiful Charente-Maritime countryside of western France, which makes your healthy holiday experience a daily pleasure.
Use the program to learn the best way for you to lose weight, build confidence and develop your on-going lifestyle plan for the future (including continuing support at the level you require).
You will leave us:
toned, strong and full of energy
knowing how to eat to lose weight effectively
an expert on your body and how it moves
with a diet and exercise plan for the future
Your Personal Prescription Plan
Whatever your age, shape, size, abilities or past experiences, together we formulate your Personal Prescription Plan. We assess your body type and composition, level of fitness and personal goals and design your plan for your stay with us. This includes:
Your Diet & Nutrition
What you eat is the most important aspect of weight loss
Type & quantity of foods you should be eating for your body type
Addressing food intolerances, hormone and insulin imbalances
Our aim is not only to help people eat more healthly and with a much higher nutrient intake than the average western diet, but also to show how it can be achieved on a day to day basis at home.
Exercise & Fitness
Exercise boosts metabolism & accelerates weight loss
What sort and how much exercise for your body type
to achieve your desired fitness and burn fat
you have to feel good to make changes
Neurological integration - to reset your body control systems
Massage and lymphatic drainage - to tone muscles and shift excess fluid
Osteopathic or physiotherapy treatments - to resolve limiting injuries or physical discomfort
Reflexology, Hydrotherapy, Kneipp Therapy
Beauty treatments such as facials, manicures or body scrubs to improve self confidence and esteem
Lectures & Discussions on Nutrition, Exercise & Healthy Living
Planning & producing quick, healthy, easy meals
The whys and hows of different types of exercise
How to deal with excessive or negative stress
Many of the activities work well in groups and so we run regular courses throughout the year, but as you follow an individualised plan, you are welcome to join us at any time.
Use our weight loss program to kick-start your new life (before that important date, wedding or job or most importantly for your health!)