Initial health status, fitness and functional assessments including genotype & biomechanics

Personal Prescription Plan

Neurological Integration System assessment

Individual Diet Plan

Individual Exercise & Lifestyle Plan

Teach the principles and aid understanding

End of course Re-assessment

Continuing Support Plan

What's Included?

You can join us here for a long weekend workshop, a week kickstart or for a longer bespoke retreat.

Our lovely gîte enjoys a beautiful setting in peaceful surroundings.  It is ideal for  individuals, couples or small families.  The gîte is wheelchair friendly and fully accessible.

Larger families are accommodated within the main house in a large family bedroom.

From 2019 we will be able to accommodate larger groups in newly renovated rooms.

More About La Gaitrie

Our wonderful eighteenth century former farmhouse is in a peaceful location in the French countryside, set in almost two hectares of informal gardens and woodlands and with its own outdoor, heated saltwater swimming pool.

There are miles of tracks for you to walk, run or cycle, right from the doorstep through the surrounding woodlands (filled with oak, birch, walnut, chestnut and cherry trees), vineyards and sunflower-filled countryside.

Flights & Transfers

Flights and transfers are not included in the price of your retreat.

We recommend flight arrivals into Bordeaux-Merignac International Airport (about an hour away by road) with British Airways, Ryanair, Easyjet and Flybe flying direct from the UK.  You can also take the Eurostar from London to Bordeaux.

We can assist with booking your flights and transfers.  Please add note to your booking or contact us.

Dates & Prices

All prices are per person in own room.  Prices do not include travel.

Couples or friends sharing a double room: discount available.

Family rates: We are keen to involve and enhance the health and fitness of children to give them the best start in life and so we offer discounts dependent on age of children and room requirements. Please contact us with your requirements.

One Week Fit-to-Live Holiday

A programme of consultations, treatments, activities and relaxation organised around your Personal Nutritional, Fitness & Treatment Plan to become Fit-to-Live. You will be leaner, more toned and full of energy and life. You will have learnt and practised the skills to continue your plan into your future.  Includes the on-going support plan of a weekly email exchange (max. two replies per week) for four weeks.

From £1950 per person: please contact us with your requirements.

Weekend Break

Please contact us with your requirements.

Extended Fit-to-Live Holiday

Spending a longer time with us allows you to more progress further, see more improvement to your health and body composition and firmly establish new patterns into your life. This is particularly relevant, if you have significant problems with hormone balances, autoimmune systemic inflammation or would simply like more help with motivation and consistency. Please contact us to discuss your requirements.


As you follow a personal plan whilst with us, you can join us at on a date most convenient to you, you are not confined to a specific course.   Please contact us with your preferred dates.

    Fit to Live at La Gaitrie