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Initial health status, fitness and functional assessments including genotype & biomechanics

Personal Prescription Plan

Neurological Integration System assessment

Individual Diet Plan

Individual Exercise & Lifestyle Plan

Teach the principles and aid understanding

End of course Re-assessment

Continuing Support Plan

What's Included?

Other common terms are Paleo lifestyles, Primal living, Ancestral Medicine, but they all refer to following a lifestyle more commensurate with how humans evolved.  

Dysfunction in one area invariably leads to disruption elsewhere.

Health is more than the absence of disease. It is dependent upon the individual and is a reflection of a harmonious interaction with our environment.  

People are genetically, biochemically, structurally and emotionally different from one another.

From the moment of conception, through birth, childhood, illness and injury, each person responds in a unique way to influences whether they are mental/emotional, structural, nutritional, social or cultural.

Naturopathic medicine aims to establish health on a cellular level by improving circulation and innervation, nutrition, detoxification and elimination.

Evolutionary Living guidelines are based on the centuries we spent living as hunter-gathers.  Then, as now in existing natural primal lifestyles in Africa, South America and the Arctic, we were strong, lean, fit, agile and fertile.

The Fit-to-Live model aims to optimise Posture, Nutrition and Mental Wellbeing to optimise your Ability to Perform.

Whether at work in an office environment, in your hobbies, as a parent or as an athlete, being Fit-to-Live means having the energy, strength and enjoyment to live your life to the full.

Traditionally, naturopathic medicine follows a Triad of Health model.

The Triad of Health describes the connection and interaction between the structural, biochemical and mental/emotional components of all living beings.

Naturopathy uses the principles of Functional Medicine to identify weaknesses in this Triad

Naturopathic Medicine & Evolutionary Living