Enquiries:  admin@paleo-fitness.eu

Telephone: 020 7666 3222

Integrated Natural Health provides both clinic-based naturopathic and osteopathic healthcare and the Fit-to-Live range of holidays and retreats.  

This website aims to provide general injury and healthcare advice and information for those wishing to learn more about osteopathy, naturopathy, the practitioners and other therapies.

     As well as the dedicated pages on subjects including back pain, sports injuries and posture, the Newsletters and Clinic Guides page contains the clinic patient information downloads.

The Resources blog contains information on healthy living, self-help guides and research and news updates.

Fit-to-Live Holidays and Retreats use naturopathic, evolutionary functional medicine principles to help you optimise your health and fitness.

Whatever your aim:

Weight loss,

to quickly increase your Fitness or Strength,

simply to Feel Healthier

or to Prepare for Pregnancy

You will leave us strong and full of energy, an expert on your body, knowledgeable about nutrition and with all the information you need to continue your new lifestyle and progress in your life goals.

Please be aware that we in the process of updating this website. Where information links are not working, please visit www.integratednaturalhealth.co.uk

Neurologists say that if they can treat a stroke victim within 3 hours, the effects of a stroke can be reversed - often totally.  Neurologists say that the trick is to get a stroke recognised/diagnosed and then get the patient medically cared for within 3 hours.


If you suspect that someone is having a stroke act FAST

With over 150,000 people in the UK having a stroke every year, it is imperative that people can recognise a stroke when it's happening and take prompt action.

Change position or activity at least every hour

Take regular exercise that you enjoy

During repetitive tasks: vary rhythm and take frequent breaks

On long journeys adjust car seats and take regular breaks to stretch and move around for a short time

Pace yourself with heavy work and take care when lifting

Watch your children’s posture - they shouldn’t spend too long at a computer or carry bags on one shoulder

During pregnancy, osteopathy can help your body to adjust to the changes taking place

For more tips...

(bruising, sprains, strains)

Remember PRICE

Protect from further injury

Rest stay calm, lying down is usually best, wait for any spasm to subside

Ice apply anything cold for 10 minutes

Compression use a support bandage or cushions if needed

Elevate an injured limb to reduce swelling

Hip Pain

Knee Pain

Ankle Injuries

Shoulder Pain

Elbow Injuries

Arm & Wrist Pain

Frozen Shoulder Syndrome

Hand and Finger Pain

Thumb Injuries


The Certification Mark ‘Safe in our hands’ shows that osteopaths are registered with the General Osteopathic Council.  The title ‘Osteopath’ is protected by law in the UK.  The General Osteopathic Council (GOsC) was set up under The Osteopaths Act 1993 and is one of the 13 UK health and social care statutory regulators.  The regulators are set up to protect the public so that whenever a member of the public visits a health or social care professional, they can be sure they meet the required standards.

What is FAST?

FAST requires an assessment of three specific symptoms of stroke:

Facial weakness - can the person smile? Has their mouth or eye drooped?

Arm weakness - can the person raise both arms?

Speech problems - can the person speak clearly and understand what you say?

Time to call 999.

If the person has failed any one of these tests, you must call 999. Stroke is a medical emergency and by calling 999 you can help someone reach hospital quickly and receive the early treatment they need.

Recognising a Stroke


How to Avoid Injury

Back Pain & Injuries

Joint Pain & Injuries

Help & Advice

Back Pain & Posture

Work & Driving

Sports Injuries

Mothers & Babies

As you get older

Frozen Shoulder Treatment

Included in your holiday

Initial health status, fitness and functional assessments


Personal Prescription Plan

Meal Plan

3 to 5 Daily individual & group activities to:

get lean & agile

increase fitness & strength

improve posture & flexibilty

Daily Consultations & Treatments incl:



energy treatments

beauty treatments

Daily Lectures & Discussions to:

teach the principles and aid understanding

End of course Re-assessment

Continuing Support Plan