Neurologists say that if they can treat a stroke victim within 3 hours, the effects of a stroke can be reversed - often totally. Neurologists say that the trick is to get a stroke recognised/diagnosed and then get the patient medically cared for within 3 hours.
If you suspect that someone is having a stroke act FAST
With over 150,000 people in the UK having a stroke every year, it is imperative that people can recognise a stroke when it's happening and take prompt action.
Change position or activity at least every hour
Take regular exercise that you enjoy
During repetitive tasks: vary rhythm and take frequent breaks
On long journeys adjust car seats and take regular breaks to stretch and move around for a short time
Pace yourself with heavy work and take care when lifting
Watch your children’s posture - they shouldn’t spend too long at a computer or carry bags on one shoulder.
During pregnancy, osteopathy can help your body to adjust to the changes taking place
For more tips...
(bruising, sprains, strains)
Protect from further injury
Rest stay calm, lying down is usually best, wait for any spasm to subside
Ice apply anything cold for 10 minutes
Compression use a support bandage or cushions if needed
Elevate an injured limb to reduce swelling
What is FAST?
FAST requires an assessment of three specific symptoms of stroke:
Facial weakness - can the person smile? Has their mouth or eye drooped?
Arm weakness - can the person raise both arms?
Speech problems - can the person speak clearly and understand what you say?
Time to call 999.
If the person has failed any one of these tests, you must call 999. Stroke is a medical emergency and by calling 999 you can help someone reach hospital quickly and receive the early treatment they need.
Recognising a Stroke
How to Avoid Injury
Back Pain & Injuries
Joint Pain & Injuries
Help & Advice
Back Pain & Posture
Work & Driving
Mothers & Babies
As you get older
Frozen Shoulder Treatment
Initial health status, fitness and functional assessments
Personal Prescription Plan
Neurological Integration System assessment
Individual Diet Plan
Individual Exercise & Lifestyle Plan
Teach the principles and aid understanding
End of course Re-assessment
Continuing Support Plan
Set in a stunning and diverse landscape of lakes and mountains, our aim is to enable everyone to have the knowledge and motivation to realise their full potential and perform to their best ability whether that be at work in an office environment, in their hobbies, as a parent or as an athlete.
We use a multitude of therapies and activities to train your mind, body and spirit to firmly establish great posture, health and fitness.
Whatever your age, shape, size, abilities or past experiences, you will leave us full of energy - a renewed expert on your body and mind!
Our programmes are all run and led by an experienced naturopathic osteopath with assistance from personal trainers, physiotherapists, yoga teachers and other health professionals. This means that we can not only cater for all levels of fitness and ability, but also with injuries - both recent or long-standing. Each participant is fully assessed biomechanically, neurologically and nutritionally and has their own individual exercise, nutrition and treatment plan.
Learn how to move with the least stress on your body and mind - bounce rather than strain or plod! How to perform exercises correctly and to the maximum effectiveness and efficiency. This often means less really is more! What, when and how you should eat: keeping great diet and nutrition simple and easy to implement.